It can feel like stress is unavoidable these days. Changes to how we live and work, social isolation, and anxiety about health and finances are triggering us and exacerbating our emotions. If you feel like you’re cracking under the weight of the past year, try introducing some of these simple, proven habits into your day:
1. Prioritize self-care: Make self-care a priority in your daily routine. This includes getting enough sleep, eating a balanced diet, and engaging in regular physical exercise. Taking care of your body will help reduce stress and increase your resilience.
2. Practice mindfulness and relaxation techniques: Incorporate mindfulness and relaxation techniques into your daily routine. This can include deep breathing exercises, meditation, or practicing yoga. These techniques can help you calm your mind, reduce stress, and improve your overall well-being.
3. Set boundaries and learn to say no: Establish clear boundaries and learn to say no when necessary. Taking on too many responsibilities can lead to overwhelm and stress. Recognize your limits and communicate them effectively to others. It's okay to prioritize your own well-being and decline additional commitments when needed.
4. Break tasks into manageable chunks: Large tasks can be overwhelming and contribute to stress. Break them down into smaller, more manageable steps. This will make the task seem less daunting and help you stay focused and motivated. Celebrate your progress as you complete each step, which can provide a sense of accomplishment and reduce stress.
5. Engage in activities you enjoy: Make time for activities that bring you joy and relaxation. Engaging in hobbies, spending time with loved ones, or pursuing creative outlets can help you unwind and distract your mind from stressors. Finding moments of enjoyment and fulfillment can have a positive impact on your overall stress levels.
6. Seek support and connect with others: Reach out to trusted friends, family members, or professionals for support. Sharing your thoughts and concerns with others can help alleviate stress. Additionally, spending time with loved ones and engaging in meaningful social connections can boost your mood and provide a sense of belonging.
Remember, managing stress is a personal journey, and it's important to find what works best for you. Experiment with different strategies and techniques to discover the ones that help you effectively cope with stress.
Yours, Michelle Robertson