Children's fears are a common and normal part of childhood development, and they can vary depending on the child's age, personality, and life experiences. In Israel, children may have unique fears based on cultural, social, and political factors, such as fear of terrorism, fear of war, or fear of religious conflict.
Here are some general tips for dealing with children's fears, including those specific to Israel:
📍Listen and validate: When a child expresses fear, it's important to listen and validate their feelings. Let them know that their feelings are normal and understandable, and that you are there to support them.
📍Provide age-appropriate information: Depending on the child's age and level of understanding, you may need to provide some information about the source of their fear. Be mindful of not overloading them with information that may be too frightening or confusing.
📍Encourage coping strategies: Teach your child coping strategies, such as deep breathing, visualization, or mindfulness exercises. These techniques can help them calm down when they feel anxious or scared.
📍Create a safe space: Create a safe and comforting environment for your child. This may involve creating a bedtime routine, providing a security object such as a stuffed animal, or creating a cozy corner in their room.
📍Seek professional help: If your child's fears are severe or persistent, it may be helpful to seek professional help. This may involve seeing a therapist or counselor who specializes in children's anxiety and fear.
Remember that children's fears are a normal part of growing up, and with the right support and tools, they can learn to manage their fears and develop resilience.
Yours, Galina Khasanova
Hebrew University of Jerusalem
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