Balancing your own needs with the needs of your child can be a challenging task, but there are some strategies that can help you stay in the resource and still provide your child with everything they need. Here are a few suggestions:
📍Prioritize self-care: Taking care of your own physical, emotional, and mental health is essential for staying in the resource. Make sure you are getting enough rest, eating a healthy diet, and engaging in activities that you enjoy. This will help you recharge your batteries and be better equipped to handle the demands of parenting.
📍Set realistic expectations: It is important to set realistic expectations for yourself and your child. Recognize that you cannot be everything to your child all the time, and that it is okay to ask for help or support when you need it. Try to focus on the things that matter most, such as providing a safe and loving environment for your child.
📍Practice mindfulness: Mindfulness is the practice of being present in the moment and fully engaged in what you are doing. It can help you stay centered and focused, even when things are stressful or challenging. You can practice mindfulness through meditation, deep breathing, or other relaxation techniques.
📍Establish routines and boundaries: Establishing routines and boundaries can help you manage your time and energy more effectively. Set regular bedtimes and mealtimes for your child, and carve out time for yourself to pursue your own interests or hobbies.
📍Seek out support: Finally, don't be afraid to seek out support from friends, family, or professionals if you need it. Joining a parenting group, talking to a therapist, or simply reaching out to a trusted friend can help you feel less isolated and more connected.
Remember, parenting is a journey, and it is okay to make mistakes or have bad days. The most important thing is to keep trying, stay flexible, and be kind to yourself along the way.
Yours, Katarzyna Grabowska
Poland