To get used to a new culture, you have to overcome many difficulties. One of them is loneliness. Where does it come from, even among hardened introverts? Can online communication with friends replace live meetings? What to do if you feel lonely? We talk about all this together with a psychologist.
Coping with loneliness in a new country without friends can be challenging, but there are several strategies you can employ to help manage and overcome these feelings. Here are some suggestions:
▪️Stay Open-Minded and Patient: Remember that building meaningful connections takes time. Be patient with yourself and the process of making new friends.
▪️Explore Your Interests: Engage in activities you enjoy or have a passion for. This can lead you to places where you're likely to meet like-minded individuals who share your interests.
▪️Join Social Groups and Clubs: Look for clubs, hobby groups, sports teams, or cultural organizations in your area. Participating in group activities is a great way to meet people with similar interests.
▪️Language Classes: If language is a barrier, consider taking language classes. Not only will this help you communicate better, but language classes can also serve as a social environment for meeting others who are also learning.
▪️Practice Self-Care: Engage in activities that nurture your well-being, such as reading, meditating, journaling, or pursuing a creative hobby.
▪️Explore the Area: Take the opportunity to explore your new surroundings. Visit local landmarks, parks, museums, and cafes. Getting to know your environment can make you feel more connected to it.
Remember that feeling lonely in a new country is a common experience, and it's okay to reach out for help and actively seek opportunities to connect with others. Over time, as you continue to put yourself out there and engage in social activities, you'll likely start building a network of friends and acquaintances who can help alleviate your loneliness.
Yours, Maria Altuhova,
Psychologist, Pedagogical University, Ukraine.
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